Asked By: Lisette Grady
Date created: Tue, Aug 10, 2021 6:20 AM
Date updated: Thu, Jun 23, 2022 7:11 PM
Top best answers to the question «How can i elevate my back pain»
Sleep with a pillow under your knees
Sleeping on your back puts pressure on your spine. Elevating your legs slightly relieves this pressure on your back as you sleep. You can cut that pressure in half by placing a pillow under your knees.