Pregnant how to elevate feet and not laying on back?

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Amalia Gorczany asked a question: Pregnant how to elevate feet and not laying on back?
Asked By: Amalia Gorczany
Date created: Fri, Oct 8, 2021 5:35 AM
Date updated: Thu, Jun 23, 2022 2:52 PM

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Top best answers to the question «Pregnant how to elevate feet and not laying on back»

Follow these tips. Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.

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