Asked By: Gwendolyn Mohr
Date created: Sun, Nov 7, 2021 3:40 AM
Date updated: Tue, Sep 13, 2022 6:20 PM
Video answer: 8 tips to raise hdl cholesterol |hdl cholesterol | donna
Top best answers to the question «Regular aerobic exercise can elevate levels of hdl-cholesterol»
- Some studies show that regular aerobic exercise for a period of about 12 weeks can modestly increase beneficial HDL cholesterol—between 5 and 10 percent, and more for some people. Your triglyceride level and blood pressure should respond, too. Shoot for at least 30 minutes of moderate aerobic exercise five to seven days a week.
Video answer: How to lower your bad ldl and raise good hdl cholesterol levels fast naturally with home remedies