Regular aerobic exercise can elevate levels of hdl-cholesterol?

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Gwendolyn Mohr asked a question: Regular aerobic exercise can elevate levels of hdl-cholesterol?
Asked By: Gwendolyn Mohr
Date created: Sun, Nov 7, 2021 3:40 AM
Date updated: Wed, Jun 22, 2022 3:06 PM

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Video answer: 8 tips to raise hdl cholesterol |hdl cholesterol | donna

8 tips to raise hdl cholesterol |hdl cholesterol | donna

Top best answers to the question «Regular aerobic exercise can elevate levels of hdl-cholesterol»

  • Some studies show that regular aerobic exercise for a period of about 12 weeks can modestly increase beneficial HDL cholesterol—between 5 and 10 percent, and more for some people. Your triglyceride level and blood pressure should respond, too. Shoot for at least 30 minutes of moderate aerobic exercise five to seven days a week.

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How to lower your bad ldl and raise good hdl cholesterol levels fast naturally with home remedies

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