What height should you elevate an injured ankle?

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Ima Cremin asked a question: What height should you elevate an injured ankle?
Asked By: Ima Cremin
Date created: Sat, May 1, 2021 8:59 PM
Date updated: Wed, Aug 17, 2022 10:28 PM

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Top best answers to the question «What height should you elevate an injured ankle»

When you elevate your ankle, try to keep it at the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day.

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